STRETCHING

Stretch 1 - Box Splits

Stretch 2 - Front Splits

Stretch 3 - Straddle Fold (Japana)

Stretch 4 - Pike fold

Skills

Skill 1 - Lever (Pike & Straddle)

Skill 2 - Handstands

Workouts and Conditioning!

Full Endurance Cardio Workout

Straight Arm Program