STRETCHING
Stretch 1 - Box Splits
Thanks for watching our first Waveney Workout, what exercises would you like to see next? Or maybe we should upload some how-to skills?! Don't forget to wash...
Stretch 2 - Front Splits
Stretch 3 - Straddle Fold (Japana)
Stretch 4 - Pike fold
Skills
Skill 1 - Lever (Pike & Straddle)
Skill 2 - Handstands
Welcome to our handstand exercises video. We hope you find it useful! Don't forget this is also #Challenge7 so don't forget to tag us in your handstand on ou...
Workouts and Conditioning!
Full Endurance Cardio Workout
Dec - Callum - Shannon - KayciFollow a different coach each time for 4 different challenges! ... Good luck! Don't forget to show us you following along!
